YOGA CLASSES
Discover the power of intentional movement at Skin and Wellness Centre, where our thoughtfully curated yoga classes blend dynamic flow, mindfulness, and breathwork to build strength, flexibility, and emotional balance. Each session is designed to elevate your energy and guide you toward your fullest potential in a space devoted to holistic well-being.
Wellness Yoga
A gentle, grounding practice that combines yoga postures, breathwork, and meditation to support overall well-being.
- Duration: 60 Minutes
- The Class: Mindful movement and stretching to release tension in the body, improve mobility, posture and reconnect with your breath.
- The Benefit: Reduces stress, improves flexibility and body awareness, promotes relaxation, and helps release physical, and mental tension accumulated throughout the day.
- Level: All levels welcome, with detailed instruction and verbal alignment cues provided throughout the class.
Tuesdays 5:30pm-6:30pm
Yoga & Meditation with Sound Bath
- Duration: 90 Minutes
- First 45 Mins: Active floor-based movement focused on releasing tension in the spine, neck, shoulders, and hips while gently awakening and restoring the body.
- Second 45 Mins: Deep relaxation through Yoga Nidra, guided meditation, supportive props, and sound healing to encourage profound rest and recovery.
- Sound Healing Experience: Features a variety of instruments, including seven-metal singing bowls, to promote energetic balance and relaxation.
- The Benefit: Helps lower heart rate, calm the nervous system, improve sleep quality, reduce stress, and guide the body into deeply restorative alpha and theta brainwave states.
- Level: Suitable for all levels. No prior yoga experience is necessary.
Tuesdays 6:30pm-8:00pm